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Wall Bag Training Drill 1
Getting Started....
Introduction to Wall Bag Training (0:19)
How to choose the Right Wall Bag. (0:33)
Do you need any other Equipment? (0:21)
What to fill the Wall Bag with? (0:19)
The correct way to hang and mount the Wall Bag. (0:58)
Power - Speed - Timing (0:43)
Staying Motivated (0:08)
Basic Punching Drills
How to form a Fist Correctly (0:10)
The Correct Way to strike the Wall Bag (0:22)
Start Slowly and Build Up (0:06)
Bruce Lee's Famous 1' Punch (2:25)
Punching from the Rear Hand (0:44)
Punching Drill No.1 - Straight Punch
Introduction to Wall Bag Training Drill 1 (0:22)
1. H-H-H (0:53)
2. H-H-L-L (1:10)
3. H-H-L (1:02)
4. L-L-H (0:50)
5. H-L-H (1:10)
6. H-L-L-H (0:35)
7. Double Punch V x 3 (1:34)
8. Double Punch H x 3 (1:12)
Bonus 1 - Pyramid Training (8:03)
Bonus 2 - Gun Slinger Concept Training (4:18)
Bonus 3 - Conditioning Training (3:20)
2. H-H-L-L
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